If someone tells you that video games can be very good for you then you’ll probably not believe them. After all, these games have a very bad reputation. It is true that people who play lots of games don’t get enough physical activity and this can lead to plenty of health issues. However, there are also many benefits that come from playing these games. The benefits include:1. Video game players develop extremely fast reflexes and increased dexterity: People can develop razor sharp reflexes by playing fast paced games very often. In fact, people training for jobs that need good reflexes and dexterity are encouraged to play lots of games.2. They help relieve stress: Video games give people a safe outlet for aggression, thereby helping them deal better with stress. They have a similarly beneficial effect in the case of depression.3. They help people deal with pain: People suffering from chronic pain or recovering from surgery can use games to enter a state of comfortable ‘mindlessness’ that helps them deal with pain easily.4. Elderly people can keep very busy playing these games: Senior citizens tend to neglect their health because of depression caused by boredom. They can keep very busy playing the right games. These games also offer them a good way of interacting with their grandchildren since this is a common area of interest.5. They promote learning: There are lots of puzzles and brain teasers that can be used to develop language, mathematical or analytical skills. Some games are also very helpful in developing creativity.If you are interested in playing games that benefit you then you should choose the most popular video games in the right category. The highest rated games in a particular category will be great fun to play and not just beneficial. You can avoid wasting your time on the wrong games by playing video game previews. It is also a good idea to spend time reading game reviews so that you know exactly what you are getting into. Player reviews are always a great source of information.You should be especially particular about using video game previews if you are selecting games for your child to play. Keep in mind that some games might have inappropriate content. Be sure to limit your video game playing time to a reasonable limit so that you don’t develop health problems brought upon by a very sedentary lifestyle.